Benefits of Dried fruit

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Benefits of Dried fruit

Dried Fruits health benefits offered by the dried fruits like raisins, cashew nuts, dried figs and dried apricots. They contain 34% of your daily vitamin A needs and 18% of iron recommendations, as well as being a good source of potassium, niacin and copper.

Dried fruits are eating 16% of your daily needs for vitamin C, but when dried, you are getting only 1%.fruit will have few calories than its dehydrated version. One hundred grams of fresh plums contain only 46 calories, whereas 100 grams of prunes have 240 calories. It is also important to note that some vitamins are lost during the drying process .Dried fruits are high calories because they are more concentrated once the water has been removed.

                         Calories of Dried Fruits

Type                                                 Quantity                                  Calories

Dried dates                                        One                                           26

Dried figs                                           100 g                                        288

Raisins                                               Half a cup                                  109

Dried plum                                         Half a cup                                   113

Dried Apricots                                     Half a cup                                   169

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